Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.
The cruciferous vegetable is packed with fibre that facilitates digestion. Since it is low in calories, it may also support healthy weight loss. It helps keep your blood pressure levels and cholesterol in check too. Cabbage is a treasure-trove of vitamins and healthy antioxidants like vitamin C, K, Folate, and vitamin B6. Among minerals, cabbage happens to be a good source of magnesium, manganese and potassium.
High in antioxidants
Cabbage juice is high in antioxidants, which are substances that help reduce cell damage caused by free radicals. An accumulation of free radicals in your body may lead to inflammation and disease.
Cabbage is particularly high in vitamin C, a nutrient that plays many important roles in your body. Vitamin C supports immune health and also acts as a powerful antioxidant.
Red cabbage is packed with anthocyanins. These plant pigments give red cabbage its reddish-purple color and have powerful antioxidant properties. Anthocyanin-rich diets offer many benefits, including a reduced risk of heart disease.
Additionally, some antioxidants found in cabbage juice may have anticancer properties. A test-tube study found that cabbage juice induced cell death in human breast cancer cells. This effect was attributed to the concentration of antioxidants called indoles in the juice.
Can help combat inflammation
Cabbage juice contains many compounds that may help combat inflammation.
Although short-term inflammation is a positive response to acute stress, long-term inflammation can be harmful and lead to illness. Thus, it’s important to limit long-term inflammation as much as possible.
Cabbage contains many anti-inflammatory compounds. These include sulforaphane, a sulfur compound found in many Brassica vegetables, and kaempferol, a potent antioxidant with anti-inflammatory effects.
Better gut health
Human research claimed that cabbage juice can help treat stomach ulcers and provide an individual with better gut health. The only downside to this is that the study was limited, which means that cabbage juice can benefit gut health but only up to a certain extent.
Improved heart health
There are also studies that showed how individuals who consumed cabbage juice had lower cholesterol levels in their body. Furthermore, it also showed an evident reduction in the risk of heart disease.
Aid in absorbing nutrients
Cabbage contains beta carotene, which is a precursor to vitamin A. Whether you drink cabbage as a juice or eat it utilizing traditional ways, it will always be linked to the ability of the body to absorb nutrients. In the long run, this can open the doors to so many other health benefits.
Cabbage is a healthy, delicious, and versatile vegetable that can be a great addition to your diet.
Adding cabbage to your daily juice can provide a dose of antioxidant, anti-inflammatory, and gut-health-promoting compounds, which may benefit your health in a number of ways.
However, don’t fret if cabbage juice doesn’t agree with you. You can reap the benefits of cabbage whether you consume it juiced or whole.