Health Benefits Of Watermelon

It’s officially spring (despite what my weather app tells me) which means that obviously I’m thinking ahead to summer. Summer vacations, barbecues, picnics, cocktails,...

Beets: 9 Impressive Health Benefits

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals...

Vitamins From Food – Not Supplements – Linked With Longer Life

There's some good and bad news about vitamins and minerals: The good news is that intake of certain vitamins and minerals is linked with...

Oregano 6 Science-Based Health Benefits

Oregano is considered a staple herb in many cuisines around the world. It has a strong flavor and brings warmth to dishes, along with...

Peanut Coffee: Creating A New Trend

It is probably fair to assume that most people’s daily routines include sipping a cup of coffee. This roasted bean-based drink has proved popular...

Health Benefits Of Cantaloupes

The cantaloupe is a juicy, orange summer fruit that’s related to the watermelon and honeydew melon. It also belongs to the same plant family...

Health Benefits of Peaches

The natural antioxidants in fruits and vegetables help keep your body working at its best, so consuming a diet that meets your daily recommended...

Fat-Soluble Vitamins: A, D, E, And K

Quick Facts… Small amounts of vitamin A, vitamin D, vitamin E and vitamin K are needed to maintain good  health. Fat-soluble vitamins will not be lost when the...

Chocolate Chip Cookie Delight

Let cookie dough stand at room temperature for 5-10 minutes to soften. Press into an ungreased 13x9-in. baking pan. Bake at 350° until golden...

6 Evidence-Based Lemons Health Benefits

1. Support Heart Health Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of...

Recent Posts

Vantana – Tsipouro The Greek Grappa

Tsipouro is a traditional Greek pomace brandy, made with a thousand different flavors and combinations across the country. The Cretans have even given it...