The Best (& Worst) Sugar Substitutes

While there are a plethora of dietary trends likely flooding your Instagram feed these days (keto, paleo, etc.), you'll probably notice one main common...

To Niotiko – Recipe for success

When a cheese from a small, family-run dairy plant in one of the Aegean islands of Greece becomes a critically acclaimed best-seller in European...

Exercise, the secret to better health

Whether you're 9 or 90, abundant evidence shows exercise can enhance your health and well-being. But for many people, sedentary pastimes, such as watching...

Intermittent fasting: Surprising update

There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars...

Saveurs de Nos Terres – Love and care for our lands

Lovers of Nature and of a healthy cuisine, we work a so-called reasoned agriculture. That is to say we intervene only if there is...

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The Best (& Worst) Sugar Substitutes

While there are a plethora of dietary trends likely flooding your Instagram feed these days (keto, paleo, etc.), you'll probably notice one main common...