The gift of life in a bottle

According to Greek mythology, the father of the gods Zeus himself used to visit the White Mountains of Crete in order to quench his thirst with their crystal clear water. White Mountains consist of...

Pistachios To Go Nuts For!

Pistachios are one of the oldest flowering nut trees. Archeological research suggests that the nuts were being used for food as early as 7,000 BC. The warm, dry mountainous regions of western Asia is...


The Greek Cuisine

The Greek cuisine, with its variety of excellent quality ingredients, carefully selection and the extremely useful mixes which encapsulate the expertise of centuries, takes top place in the international culture of preference choices.


New Year’s Food Habits

As life returns into full speed after vacation it can be simple to roll back right into old bad habits. The beginning of a brand-new year is an ideal time to recognise crucial nutritional behaviours that might be stopping you from reaching your objective weight.


Interview With An Owner: The Plant Cafe Organic

Motivated by the results he and his family saw after a health retreat, Matthew Guelke joined forces with Mark Lewis to create the Plant Café to provide clean food made with 100% organic ingredients.


A company who wants to enter successfully a new market has to communicate clearly its unique selling points in order to get the attention of potential partners. This cannot be done based on vague estimations, but in relation to the existing competition in the target market. The...
Markets within Europe may show a high level of saturation, with tough competition and little dynamism and yet, Europe to date still offers significant business opportunities for producing SMEs. While companies embark on their journey to explore these opportunities, the most significant and unexpected...


French Onion Soup

Stay warm with this great French onion soup! With beef stock base, slow-cooked caramelised onions, French bread, Gruyere and Parmesan cheese. Is there anything more comforting on a chilly day than a hot bowl of French onion soup? Especially with a thick slice of toasted bread loaded with melty Gruyere cheese and lots of caramelised onions.